Weigh In record (no journal entry) for 03 January 2017
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300.9 lb
Lost so far: 7.7 lb.
Still to go: 133.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2017:
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1024 kcal
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Fat: 69.12g | Prot: 99.16g | Carb: 2.18g.
Lunch: Porto Alegre Queijo Prato, Copacol Peito de Frango Desfiado, Omelete. Dinner: Alface, Sadia Coxinha Das Asas. more...
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losing 3.1 lb a week
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