Weigh In record (no journal entry) for 03 January 2017
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158.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2017:
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1741 kcal
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Fat: 50.88g | Prot: 118.11g | Carb: 204.77g.
Breakfast: granola coconut agave sunflower seeds almonds, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value No Sugar Added Frozen Mixed Fruit, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lucerne Fat Free Cottage Cheese, Red Delicious Apples, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Fresh Express Spinach. Dinner: Fage Total 0% Greek Yogurt, Trader Joe's Hass Avocado, Mission Foods White Corn Tortilla, Brussels Sprouts, Sprouts Farmers Market Whey Protein Isolate, Great Value Black Beans (Frijoles Negros). Snacks/Other: sunflower agave granola by lynn. more...
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gaining 5.6 lb a week
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