Weigh In record (no journal entry) for 03 January 2017
|
188.1 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
1832 kcal
|
Fat: 50.27g | Prot: 185.63g | Carb: 151.70g.
Lunch: Rice Pilaf, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Baked Potato (Peel Eaten), Quinoa (Cooked). Snacks/Other: Caramel Popcorn Taste of California, Powerful Yogurt powerful yoghurt coconut quinoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|