aslepius's Journal, 15 January 2012

177.3 lb Lost so far: 4.4 lb.    Still to go: 27.3 lb.    Diet followed poorly.

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1804 kcal

Fat: 48.98g | Prot: 66.45g | Carb: 277.28g.   Breakfast: milk, egg white. Lunch: marie gold, apple, tea. Dinner: curry, Roti, Jeera Rice. Snacks/Other: Breakfast Pastry, apple. more...

2381 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...