Weigh In record (no journal entry) for 03 January 2017
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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3271 kcal
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Fat: 136.39g | Prot: 159.22g | Carb: 348.99g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Paddenstoelenmix, Gekookte Wortelen, Campina Perzik Yoghurt, HAK Mexicaanse Bonenschotel, Jumbo Gerookte Makreel. Snacks/Other: Chocomel Chocomel, Côte d'Or Pralinette, Estella Kaneelstengels, Milsani Halfvolle Melk, Just Nuts Cajun Hunter, Banaan, Banaan. more...
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3587 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 10.8 lb a week
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