Weigh In record (no journal entry) for 15 January 2012
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359.9 lb
Lost so far: 40.9 lb.
Still to go: 174.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2012:
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576 kcal
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Fat: 15.42g | Prot: 37.40g | Carb: 73.31g.
Breakfast: milk fat free, Low Fat Fruit & Grain Cereal Bars - Strawberry. Lunch: Cooked Carrots, Chicken Breast, asparagus, potato. more...
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losing 12.6 lb a week
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