imastar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 23rd: 182 * 7%
fat: 1.10g
|
protein: 11.22g
|
carbs: 36.10g
- -
November 2013
Thu 28th: 203 * 8%
fat: 1.50g
|
protein: 9.64g
|
carbs: 39.36g
- -
August 2013
Wed 7th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
September 2012
Sat 1st: 571 * 22%
fat: 18.39g
|
protein: 17.11g
|
carbs: 84.59g
- -
May 2012
Thu 3rd: 220 * 6%
fat: 5.00g
|
protein: 15.00g
|
carbs: 30.00g
- -
March 2012
Sat 17th: 195 * 5%
fat: 5.85g
|
protein: 2.70g
|
carbs: 23.55g
- -
February 2012
Sat 4th: 125 * 3%
fat: 1.36g
|
protein: 25.99g
|
carbs: 0.32g
- -
Fri 3rd: 446 * 12%
fat: 14.78g
|
protein: 13.81g
|
carbs: 64.79g
- -
January 2012
Sun 22nd: 1105 * 31%
fat: 40.19g
|
protein: 65.25g
|
carbs: 128.17g
- -
Fri 20th: 974 * 27%
fat: 35.27g
|
protein: 60.42g
|
carbs: 105.73g
- -
Thu 19th: 78 * 2%
fat: 1.28g
|
protein: 3.24g
|
carbs: 13.57g
- -
Wed 18th: 1878 * 52%
fat: 63.26g
|
protein: 99.21g
|
carbs: 226.38g
- -
Tue 17th: 78 * 2%
fat: 1.28g
|
protein: 3.95g
|
carbs: 13.57g
- -
Sun 15th: 576 * 16%
fat: 15.42g
|
protein: 37.40g
|
carbs: 73.31g
- -
Sat 14th: 1353 38%
fat: 61.49g
|
protein: 29.33g
|
carbs: 157.58g
4126*  2773
Fri 13th: 965 * 27%
fat: 29.47g
|
protein: 70.03g
|
carbs: 109.57g
- -
Thu 5th: 125 * 3%
fat: 3.03g
|
protein: 6.41g
|
carbs: 18.76g
- -
Mon 2nd: 608 * 17%
fat: 17.52g
|
protein: 17.47g
|
carbs: 95.53g
- -
Sun 1st: 548 * 15%
fat: 26.33g
|
protein: 26.35g
|
carbs: 52.16g
- -

Other Related Links

Members

Weight Watchers