imastar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 10th: 2096 * 95%
fat: 74.07g
|
protein: 122.67g
|
carbs: 245.00g
- -
Tue 9th: 1881 * 86%
fat: 65.94g
|
protein: 101.45g
|
carbs: 233.89g
- -
April 2016
Sat 16th: 372 * 19%
fat: 8.25g
|
protein: 11.54g
|
carbs: 67.27g
- -
December 2015
Sat 12th: 336 * 17%
fat: 3.50g
|
protein: 23.00g
|
carbs: 55.42g
- -
October 2015
Wed 28th: 414 * 21%
fat: 16.39g
|
protein: 13.31g
|
carbs: 57.14g
- -
Tue 13th: 300 * 15%
fat: 7.22g
|
protein: 17.06g
|
carbs: 44.78g
- -
February 2014
Sun 23rd: 182 * 7%
fat: 1.10g
|
protein: 11.22g
|
carbs: 36.10g
- -
November 2013
Thu 28th: 203 * 8%
fat: 1.50g
|
protein: 9.64g
|
carbs: 39.36g
- -
August 2013
Wed 7th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
September 2012
Sat 1st: 571 * 22%
fat: 18.39g
|
protein: 17.11g
|
carbs: 84.59g
- -
May 2012
Thu 3rd: 220 * 6%
fat: 5.00g
|
protein: 15.00g
|
carbs: 30.00g
- -
March 2012
Sat 17th: 195 * 5%
fat: 5.85g
|
protein: 2.70g
|
carbs: 23.55g
- -
February 2012
Sat 4th: 125 * 3%
fat: 1.36g
|
protein: 25.99g
|
carbs: 0.32g
- -
Fri 3rd: 446 * 12%
fat: 14.78g
|
protein: 13.81g
|
carbs: 64.79g
- -
January 2012
Sun 22nd: 1105 * 31%
fat: 40.19g
|
protein: 65.25g
|
carbs: 128.17g
- -
Fri 20th: 974 * 27%
fat: 35.27g
|
protein: 60.42g
|
carbs: 105.73g
- -
Thu 19th: 78 * 2%
fat: 1.28g
|
protein: 3.24g
|
carbs: 13.57g
- -
Wed 18th: 1878 * 52%
fat: 63.26g
|
protein: 99.21g
|
carbs: 226.38g
- -
Tue 17th: 78 * 2%
fat: 1.28g
|
protein: 3.95g
|
carbs: 13.57g
- -

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