philimina's Journal, 03 January 2017

169.3 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 66.93g | Prot: 53.73g | Carb: 145.45g.   Breakfast: Cappuccino, Egg, Coffee with Milk and Sugar. Lunch: Canola Vegetable Oil, Woolworths Beef & Vegetable Hot Pot. Dinner: Grated Cheddar Cheese, Woolworths Cauliflower Wrap, Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing). more...

1911 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...