Weigh In record (no journal entry) for 03 January 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1945 kcal
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Fat: 46.45g | Prot: 87.06g | Carb: 295.40g.
Breakfast: Kahvi, Piparkakku, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Arla Rahka Piparkakku, Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious). Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Rusinaton Maksalaatikko. more...
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2595 kcal
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Activities & Exercise:
Exercise machine (moderate) - 59 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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