Weigh In record (no journal entry) for 02 January 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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730 kcal
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Fat: 31.79g | Prot: 41.44g | Carb: 67.83g.
Breakfast: Quaker Steel Cut Oatmeal - Blueberries & Cranberries. Lunch: Cooked Carrots, Cooked Green Cabbage. Dinner: Glory Foods Seasoned Southern Style Blackeye Peas, Cooked Tomatoes (Canned), Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 0.4 lb a week
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kathydwatson's weight history
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