Weigh In record (no journal entry) for 01 January 2017
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194.0 lb
Lost so far: 36.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1860 kcal
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Fat: 60.16g | Prot: 107.14g | Carb: 218.99g.
Breakfast: Cepita Jugo de Naranja, La Serenísima Manteca Untable Light, Clara de Huevo, La Serenísima Leche Descremada, Huevo, Mermelada, Fargo Pan Doble Integral. Lunch: La Serenísima Leche Parcialmente Descremada, Salsa de Soja, Arroz Blanco, Cebolletas o Cebollas de Primavera, Pechuga de Pollo (sin Comer la Piel). Dinner: Dos Anclas Salsa Caesar, Tomates Cherry, Nuggets de Pollo, La Paulina Queso en Hebras, Puré de Papa. Snacks/Other: Tomates, Capuchino, Queso Mozzarella, Campo Austral Jamón Crudo, Pan Blanco. more...
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gaining 11.6 lb a week
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