Weigh In record (no journal entry) for 03 January 2017
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1962 kcal
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Fat: 79.30g | Prot: 89.86g | Carb: 237.98g.
Breakfast: Orion Choco Pie, Чай, Редька, Язык Говяжий Отварной. Lunch: Редька, Домашний Вкус Холодец Домашний. Dinner: Orion Choco Pie, Савушкин Продукт Творожный Чизкейк, Цезарь Пельмени с Бараниной, Тыквенный Суп, Orion Choco Pie. Snacks/Other: Красное Яблоко, Мандарины. more...
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3974 kcal
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Activities & Exercise:
Sauna - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Cooking - 20 minutes, Resting - 10 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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losing 6.2 lb a week
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