Weigh In record (no journal entry) for 02 January 2017
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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271 kcal
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Fat: 17.55g | Prot: 16.70g | Carb: 10.07g.
Breakfast: Green Tea, Cooked Brussels Sprouts (from Fresh), Braised or Boiled Beef Pot Roast, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Torani Sugar Free Hazelnut Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold Half & Half. more...
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gaining 0.3 lb a week
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