Weigh In record (no journal entry) for 15 January 2012
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187.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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3576 kcal
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Activities & Exercise:
11.4-11.6 mile run - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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tbergmanslp's weight history
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