Weigh In record (no journal entry) for 11 February 2010
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181.0 lb
Lost so far: 54.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1753 kcal
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Fat: 83.92g | Prot: 99.29g | Carb: 152.69g.
Breakfast: Fried Egg. Lunch: Sweet Potato Bisque. Dinner: Lean Ground Beef, Chicken Chili with Beans, Mixed Salad Greens, Cheddar Cheese, Low Carb Whole Wheat Tortilla. Snacks/Other: Creamy Peanut Butter, fudge grahan, Rice Cakes - Caramel Corn. more...
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losing 3.5 lb a week
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