Weigh In record (no journal entry) for 02 January 2017
|
194.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2017:
|
1314 kcal
|
Fat: 28.53g | Prot: 140.44g | Carb: 114.00g.
Breakfast: No Yolks Whole Grain Extra Broad Egg White Pasta, Skinless Chicken Breast, Pork Loin (Country-Style Ribs, Lean Only). Lunch: No Yolks Whole Grain Extra Broad Egg White Pasta, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Kroger Popcorn Chicken. more...
|
|
3631 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 4 hours, Driving - 2 hours, Housework - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|