ZahrGnosis's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

986 kcal

Fat: 68.75g | Prot: 49.94g | Carb: 41.48g. Lunch: Brie Cheese, Beef and Pork Meatballs, Diet Sunkist, Crackers. Snacks/Other: Sugar Cookies Dough. more...

3076 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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ZahrGnosis's Journal, 15 January 2012

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