Weigh In record (no journal entry) for 02 January 2017
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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3100 kcal
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Fat: 119.61g | Prot: 133.48g | Carb: 393.34g.
Breakfast: Tribe Sweet Roasted Red Pepper Hummus, Granny Smith Apples, Great Value Whole Blueberries, Badia Hulled Hemp Seeds, Bob's Red Mill Organic Quick Cooking Rolled Oats, Fisher Slivered Almonds, Fisher Chopped Pecans, Fisher Chef's Naturals Walnut Halves & Pieces. Lunch: Great Value organic great value tomato basil pasta sauce, Better Body Foods Organic Quinoa. Dinner: Gardein Seven Grain Crispy Tenders, lensi lensi black bean pasta. Snacks/Other: Nature's Greens Collard Greens, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Tomatoes, Celery, Planters Dry Roasted Sunflower Kernels, Sesame Seeds, Red Mill simply raw pumpkin seeds, Better Body Foods Organic Chia Seeds, Great Value organic flax seed. more...
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gaining 7.0 lb a week
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