Weigh In record (no journal entry) for 15 January 2012
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195.6 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2177 kcal
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Fat: 61.29g | Prot: 68.48g | Carb: 355.46g.
Breakfast: Butter, 100% Whole Wheat Bread, Light Agave Nectar, Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal. Lunch: Red Beans and Rice, Tortilla Chips (White Corn). Dinner: 100% Whole Wheat Bread, Guacamole, Tortilla Corn Chips, Red Beans and Rice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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2175 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 21.0 lb a week
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