Weigh In record (no journal entry) for 01 January 2017
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1902 kcal
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Fat: 79.03g | Prot: 69.32g | Carb: 239.03g.
Breakfast: Chili. Lunch: Amy's Tom Kha Phak Organic Thai Coconut Soup. Dinner: Jimmy John's #2 Big John, Pickles. Snacks/Other: Liberty Orchards Fruit Delights, Starbucks Tazo Chai Tea Latte (Tall), Naked Juice 100% Juice Smoothie - Strawberry Banana (Bottle). more...
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gaining 1.4 lb a week
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