Weigh In record (no journal entry) for 02 January 2017
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1095 kcal
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Fat: 57.67g | Prot: 57.20g | Carb: 92.91g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Fried Egg without Fat. Lunch: Market Pantry Mexican-Style Shredded Cheese, Mission 8" Flour Soft Taco (10 ct), Fried Egg without Fat. Snacks/Other: Sweetworks Sixlets (8 Individual Candies). more...
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gaining 0.4 lb a week
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