Weigh In record (no journal entry) for 02 January 2017
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121.8 lb
Lost so far: 0.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1838 kcal
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Fat: 42.39g | Prot: 57.21g | Carb: 331.87g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Joe's Tasty Travels Ground Flax Seeds, Brown Sugar, Silk Almond Unsweetened Original, Half and Half Cream. Lunch: Farmers Market Raisin Bran Muffin, Loblaws NN Mixed Berries, Olympic Krema Greek Yogurt, Fresh Express 3 Color Coleslaw. Dinner: Fry's Cocoa Powder, Silk Almond Unsweetened Original, Jams and Preserves, Ryvita Ryevita Light Rye. Snacks/Other: Apples. more...
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gaining 0.4 lb a week
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