Weigh In record (no journal entry) for 11 February 2010
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1163 kcal
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Fat: 38.29g | Prot: 57.76g | Carb: 153.83g.
Breakfast: Bananas, V8 100% Vegetable Juice, Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal. Lunch: Fudgsicle No Sugar Added Fudge Bars, steak, oil and vinegar cucumbers and tomatoes. Dinner: grape jelly smuckers, skim milk, peanut butter jif, whole wheat bread arnold. Snacks/Other: diet pepsi, diet pepsi, Quakes Rice Snacks - Cheddar, skim milk, Rold Gold Pretzel Sticks, gala apple small. more...
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5049 kcal
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Activities & Exercise:
Light work - 10 hours, Elliptical - 30 minutes, Sitting - 6 hours and 35 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Driving - 40 minutes. more...
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steady weight
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