ryahorto83's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

218.0 lb Lost so far: 7.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

890 kcal

Fat: 23.75g | Prot: 50.00g | Carb: 130.00g. Breakfast: Small Curd Cottage Cheese, Golden Mushroom Soup. Lunch: Fettucini Alfredo, Special K Protein Shake - French Vanilla. Dinner: Special K Protein Shake - French Vanilla. more...

2566 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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ryahorto83's Journal, 15 January 2012

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