ryahorto83's Journal, 14 January 2012

217.5 lb Lost so far: 7.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 34.00g | Prot: 93.00g | Carb: 164.00g.   Breakfast: 2% Milk, Honey Nut Cheerios. Lunch: Small Curd Cottage Cheese, Lean Cuisine Baked Cheese Ravioli. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake. more...

2664 kcal

Activities & Exercise: Shoveling - 15 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...