Weigh In record (no journal entry) for 02 January 2017
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233.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2488 kcal
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Fat: 154.03g | Prot: 64.60g | Carb: 216.40g.
Breakfast: Heluva Good French Onion Sour Cream Dip, Lay's Lightly Salted Wavy Potato Chips. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar, Hellmann's Real Mayonnaise, Di Lusso BLT Wrap, Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hunt's 100% Natural Tomato Ketchup, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Totino's Pepperoni Pizza Rolls, Minh Pork Egg Roll. more...
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gaining 0.2 lb a week
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