Weigh In record (no journal entry) for 29 November 2016
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142.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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739 kcal
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Fat: 21.47g | Prot: 45.92g | Carb: 89.97g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Organic Mixed Berry Blend. Lunch: Luna Luna Bar - Nutz Over Chocolate, Trader Joe's Chicken & Vegetable Wonton Soup. Snacks/Other: Sam's Choice Nature Trail Mix. more...
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losing 1.0 lb a week
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