Weigh In record (no journal entry) for 15 January 2012
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155.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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611 kcal
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Fat: 17.91g | Prot: 59.37g | Carb: 58.75g.
Breakfast: Lemon Juice, Movie Theater Butter Popcorn, Steamed or Boiled Shrimp, Melba Toast, Spinach (Chopped or Leaf, Frozen), Raw Almonds, Frozen Mixed Berries, Almond Milk, Grilled and Ready Chicken Breast Fillets. more...
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2111 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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