Weigh In record (no journal entry) for 02 January 2017
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150.2 lb
Lost so far: 0.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1710 kcal
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Fat: 46.51g | Prot: 159.90g | Carb: 184.46g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Fage Total 0% Greek Yogurt, Bananas, Orgain Organic Protein Plant Based Powder, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Coffee, Cream (Half & Half). Lunch: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Bolthouse Farms Classic Ranch Yogurt Dressing, Baby Carrots, Broccoli, The Biggest Loser Celery Sticks, Skinless Chicken Breast, Avocados, Isernio's Hot Italian Chicken Sausage, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Fage Total 0% Greek Yogurt, Isernio's Hot Italian Chicken Sausage, Bolthouse Farms Classic Ranch Yogurt Dressing, Skinless Chicken Breast, Baby Spinach, Spinach, Cake Batter. Snacks/Other: Orgain Organic Protein Plant Based Powder, Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.0 lb a week
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