Weigh In record (no journal entry) for 27 July 2014
|
150.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2014:
|
1266 kcal
|
Fat: 35.91g | Prot: 131.09g | Carb: 99.74g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Performance Protein, Quaker Old Fashioned Oats. Lunch: Palmer Giant Peanut Butter Cup, Margarita, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Quest Cookies & Cream Protein Bar, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Fresh & Easy Liquid Egg Whites. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|