cindy3629's Journal, 02 January 2017

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 35.44g | Prot: 58.76g | Carb: 53.07g.   Breakfast: Fry's Grade AA Large Eggs, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Vlasic Ovals Hamburger Dill Chips, Bolthouse Farms Cilantro Avocado Dressing, Kroger Chunk Light Tuna, Avocados. Dinner: Wish-Bone Light Italian Dressing, Kroger Sliced French Style Green Beans, Skinless Chicken Breast. Snacks/Other: Kroger Apple & Cinnamon Instant Oatmeal. more...

1714 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...