Weigh In record (no journal entry) for 02 January 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1142 kcal
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Fat: 44.64g | Prot: 37.21g | Carb: 158.02g.
Breakfast: Fruit Smoothie Drink. Snacks/Other: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks Peppermint Mocha (Grande). more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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