moose II's Journal, 02 January 2017

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254.4 D

294.8 lb Lost so far: 4.2 lb. Still to go: 74.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2017:

1028 kcal

Fat: 59.08g | Prot: 115.98g | Carb: 6.04g. Breakfast: Pork Loin (Tenderloin). Lunch: Olive Oil, Tilapia (Fish), Broccoli. Dinner: Ground Beef (Cooked). more...

3257 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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moose II's Journal, 02 January 2017

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