Weigh In record (no journal entry) for 15 January 2012
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1531 kcal
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Fat: 85.83g | Prot: 111.88g | Carb: 47.34g.
Breakfast: Fried Egg , Beef Sausage Patty or Link, Beef Sausage Patty or Link, Splenda Minis, Coffee (Espresso Brewed) , Splenda Minis. Lunch: Merlot Wine, Tomatoes, Avocados, Mexican Blend Cheese, Ground Turkey Patty, Sprite Zero. Dinner: Unsalted Butter Stick, Grilled Essentials Garlic & Herb Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee (Espresso Brewed) , Splenda Minis, Endulge Chocolate Carmel Mousse Bar (Atkins), Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 4.4 lb a week
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