Weigh In record (no journal entry) for 02 January 2017
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183.0 lb
Lost so far: 58.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2162 kcal
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Fat: 83.28g | Prot: 125.52g | Carb: 241.60g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kashi Cinnamon Harvest Cereal. Lunch: Stuffed Peppers II. Dinner: Hormel White Chicken Chili with Beans, Hormel White Chicken Chili with Beans. Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Greek Yogurt - Blueberry, Cashew Nuts, Ann's House of Nuts Deluxe Mixed Nuts, Apples. more...
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gaining 7.0 lb a week
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