Weigh In record (no journal entry) for 02 January 2017
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149.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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327 kcal
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Fat: 0.36g | Prot: 28.24g | Carb: 54.46g.
Breakfast: Sugar, Skim or Nonfat Milk (Calcium Fortified), Coffee, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Pomegranate. more...
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gaining 0.2 lb a week
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tersignirose's weight history
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