Weigh In record (no journal entry) for 02 January 2017
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240.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1854 kcal
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Fat: 86.03g | Prot: 85.92g | Carb: 195.58g.
Breakfast: Jif Creamy Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Multigrain Crispy Oats. Lunch: Great Value Soup & Oyster Crackers, MyFitFoods White Bean Chicken Chili. Dinner: pasta with garllicky steak and red onion. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Tortilla Corn Chips, Celery, Tostitos Creamy Spinach Dip. more...
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gaining 0.2 lb a week
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