Weigh In record (no journal entry) for 02 January 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2923 kcal
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Fat: 79.77g | Prot: 246.64g | Carb: 315.37g.
Breakfast: Nature's Place 12 Grain Bread, Bananas, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Black Beans (Canned), Trader Joe's Cilantro Salad Dressing, Sweet Red Peppers, Near East Rosemary & Olive Oil Quinoa Blend, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Snacks/Other: Athenos Roasted Garlic Hummus, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, The Snack Factory Pretzel Crisps - Garlic Parmesan, YummyEarth Organic Gummy Bears, Sensible Portions Garden Veggie Straws - Zesty Ranch, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2666 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Standing - 1 hour, Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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