Weigh In record (no journal entry) for 15 January 2012
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235.4 lb
Lost so far: 42.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2165 kcal
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Fat: 90.10g | Prot: 132.31g | Carb: 209.72g.
Breakfast: Instant Flavored Grits, 2% Fat Milk, Coffee. Lunch: Corn, Cucumber Salad with Oil and Vinegar, Tuna Fish Salad , Coke Zero, Broccoli. Dinner: burrito, pork and beans, baked chicken thigh, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Total 0% Greek Yogurt with Honey (Fage), American Cheese, Zingers - Iced Devil's Food Cake with Creamy Filling, Movie Theater Butter Popcorn. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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