Weigh In record (no journal entry) for 15 January 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1375 kcal
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Fat: 36.34g | Prot: 69.76g | Carb: 199.34g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Chex Oven Toasted Corn Cereal, Egg Beaters - Original. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Seasonal Fresh Fruit Salad, Broccoli & Cauliflower, Cafe Classics Fiesta Grilled Chicken. Snacks/Other: Temptations - Double Chocolate Pie, Special K Protein Meal Bar - Honey Almond, Endulge Peanut Caramel Cluster Bar. more...
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losing 14.0 lb a week
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