Weigh In record (no journal entry) for 02 January 2017
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228.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2017:
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1983 kcal
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Fat: 59.43g | Prot: 100.48g | Carb: 251.42g.
Breakfast: 2% Fat Milk, General Mills Multi Grain Cheerios, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Sunsweet Pitted Dried Plums, Hellmann's Real Mayonnaise, Turkey Breast Meat, Cub Foods 100% Whole Wheat Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Meatless Spaghetti with Tomato Sauce, Balsamic Vinegar, Bananas, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Guinness Original Stout, Jam Preserves, Peanut Butter, D'Italiano Italian Bread. more...
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gaining 0.7 lb a week
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