Weigh In record (no journal entry) for 02 January 2017
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301.4 lb
Lost so far: 7.3 lb.
Still to go: 133.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2017:
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1345 kcal
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Fat: 77.58g | Prot: 147.00g | Carb: 10.65g.
Breakfast: Iogurte Itambé Nolac (sem Adição de Açúcares), Orégano, Porto Alegre Queijo Prato. Lunch: Contra-filé, Alface, Porto Alegre Queijo Prato. Dinner: Sadia Coxinha Das Asas. more...
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losing 3.1 lb a week
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