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El Toro night
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153.9 lb
Lost so far: 38.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1171 kcal
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Fat: 46.47g | Prot: 74.27g | Carb: 117.05g.
Breakfast: Mayonnaise, Turkey, 100% Whole Grain Sandwich Rounds. Lunch: White Meat Chicken Egg Rolls. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Chicken Breast, Butter, Baby Swiss Cheese, Corned Beef, Country Hearth Deli Rye Bread. Snacks/Other: Sugar Free Toffee Squares, Strawberries, Plain Greek Yogurt, Light Vanilla Yogurt, 1% Fat Milk. more...
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gaining 21.0 lb a week
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