Weigh In record (no journal entry) for 11 February 2010
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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934 kcal
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Fat: 32.03g | Prot: 63.09g | Carb: 106.73g.
Breakfast: Cheerios, Carb Master Vanilla Yogurt. Lunch: Cooked Dried Prune, Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Cooked Lentils, Cooked Cauliflower (from Fresh), Yellowfin Tuna (Fish), Mixed Salad Greens, Italian Salad Dressing. more...
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3537 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 10 hours and 30 minutes, Swimming (moderate) - 1 hour, Swimming (slow) - 45 minutes, Exercise machine (slow) - 2 hours and 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 7.6 lb a week
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