Weigh In record (no journal entry) for 15 January 2012
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2010 kcal
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Fat: 84.11g | Prot: 121.61g | Carb: 207.85g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Chocolate Cheerios. Lunch: Light Honey Wheat Bread, Sharp Cheddar Cheese, Deli Select Oven Roasted Turkey Breast, Miracle Whip, Reduced Fat Potato Chips. Dinner: Brussels Sprouts, Fingerlings, Rotisserie Chicken. Snacks/Other: Milk Chocolate Bar. more...
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losing 4.1 lb a week
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