slimsammy55's Journal, 15 January 2012

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 52.04g | Prot: 71.15g | Carb: 275.95g.   Breakfast: Honey Bunches of Oats, All-Bran, Whole Milk. Dinner: Italian Bread, Artichokes (Globe or French), Beer, Shallots, Niblets, Beef or Meat Gravy, Mashed Potato, Prime Rib. Snacks/Other: Carrots, Italian Bread, Mixed Salad Greens, Apples, Brownie with Icing, Strawberries, Whipped Cream. more...

2002 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...