Weigh In record (no journal entry) for 15 January 2012
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314.0 lb
Lost so far: 68.0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2012:
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2899 kcal
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Fat: 119.73g | Prot: 137.59g | Carb: 341.89g.
Breakfast: canola oil, cucumbers, radish , cabbage, butterball turkey sausage, egg, YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch. Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Mini Bites Microwavable Ravioli Bowl. Dinner: Healthy Request Chunky Roasted Chicken Soup (Campbell's), Garlic Chicken Spring Rolls, canola mayonnaise , buffalo style chicken breast, american singles, sara lee 45, carrots. Snacks/Other: Grand Ice Cream - Cookie Dough, Quaker oats salt pepper, red machine. more...
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3731 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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