Weigh In record (no journal entry) for 15 January 2012
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157.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1319 kcal
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Fat: 28.15g | Prot: 166.11g | Carb: 108.27g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Complete Pancake Mix, Milk (Nonfat) , Benefiber Powder. Lunch: Tilapia (Fish) , Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce . Dinner: Mushrooms , Pork Chops (Top Loin, Boneless) , Fat Free Ranch Dressing, Cos or Romaine Lettuce . Snacks/Other: chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein. more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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