Weigh In record (no journal entry) for 15 January 2012
|
252.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
2425 kcal
|
Fat: 133.43g | Prot: 131.66g | Carb: 179.73g.
Breakfast: Fresh Pork Sausage, Red Potatoes (Flesh and Skin), Egg. Lunch: Beef Chow Mein or Chop Suey with Noodles, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Chinese Cabbage. Dinner: Tomatoes, Mesquite Chicken Breast. Snacks/Other: Boston Cream Pie Cake. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonj's weight history
|