Derall's Journal, 15 January 2012

263.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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3102 kcal

Fat: 144.44g | Prot: 127.08g | Carb: 309.77g.   Breakfast: Concord Grape Jelly, Orange Juice from Concentrate, Whole Grain Honey Wheat Bread, Tennessee Pride Sausage Patties 9 Ct, Egg. Lunch: 12" Medium Supreme Pan Pizza. Dinner: 12" Medium Supreme Pan Pizza. Snacks/Other: Mini Snickers Bar. more...

3344 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...